Lam Son rock/lump sugar is not only a simple ingredient to make dishes more delicious, but it also has great benefits for our health. Below are 05 effects of rock sugar:
5 AMAZING EFFECTS OF LAM SON ROCK/LUMP SUGAR
Energy supply:
Rock sugar (Lump sugar) is a simple carbohydrate and can be metabolized quickly in the body. They are converted into glucose and fructose in the blood, providing fuel for cells, tissues and organs. Rock sugar can help you recover after exercise, long hours of work or weakness.
Treat cough and sore throat:
Rock sugar (Lump sugar) is effective in treating coughs and sore throats. Rock sugar can help reduce symptoms of dry cough, coughing up blood, sore throat or hoarseness. If you have a persistent cough, take a little rock sugar and slowly chew it in your mouth. You can also dilute rock sugar with lemon or kumquat and use it to clean your mouth and throat very well, thereby soothing and stopping coughs.
Body cooling:
Rock sugar has heat-clearing properties, helps reduce stress on the body, and supports organs to function better. Rock sugar can reduce symptoms of heat and thirst. When cooking nutritious dishes such as bird’s nest, sweet soup, cooling soup, etc., you should add rock sugar to create sweetness and help cool the body.
Improve digestion:
Rock sugar stimulates gastric secretion, helping to enhance digestive function. Consuming rock sugar can help you digest better and avoid intestinal disorders.
Weight control:
Rock sugar contains few calories so it can help you control your daily calorie intake. Rock sugar can also help you feel full longer and reduce your desire for sweets. You should use rock sugar in moderate amounts (as prescribed by your doctor) and combine it with a healthy diet and exercise for the best weight control.
